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Resources
A website outlining the principles of Somatic Experiencing approach to trauma healing.
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Mindfulness Based Stress Reduction
A mindfulness training program developed by Dr. Jon Kabat-Zinn
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An interactive website with guided meditations
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-Free counselling and advocacy for survivors of sexual violence.
-24 hour crisis line: 613-562-2333
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An Ottawa organization offering groups, counselling, and support for LGBTQ communities
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A social worker who researches vulnerability and shame
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A website dedicated to supporting LGBT youth
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Attachment Style Questionnaire
A series of questions to determine attachment style
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