Resources
A website outlining the principles of Somatic Experiencing approach to trauma healing.
Mindfulness Based Stress Reduction
A mindfulness training program developed by Dr. Jon Kabat-Zinn
An interactive website with guided meditations
-Free counselling and advocacy for survivors of sexual violence.
-24 hour crisis line: 613-562-2333
An Ottawa organization offering groups, counselling, and support for LGBTQ communities
A social worker who researches vulnerability and shame
A website dedicated to supporting LGBT youth
Attachment Style Questionnaire
A series of questions to determine attachment style