Resources

Somatic Experiencing

A website outlining the principles of Somatic Experiencing approach to trauma healing.

Mindfulness Based Stress Reduction

A mindfulness training program developed by Dr. Jon Kabat-Zinn 

Calm.com

An interactive website with guided meditations

Ottawa Rape Crisis Centre

-Free counselling and advocacy for survivors of sexual violence.

-24 hour crisis line: 613-562-2333

Kind Space

An Ottawa organization offering groups, counselling, and support for LGBTQ communities

Brené Brown

A social worker who researches vulnerability and shame

It Gets Better

A website dedicated to supporting LGBT youth

Attachment Style Questionnaire

A series of questions to determine attachment style